Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level

March 8, 2017 - Comment

This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY!

Buy Now! $14.98Amazon.com Price
(as of 2:39 pm UTC - Details)

This weekly workout plan includes 105 minutes of actual workout time!

Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments

No Floor Work, Equipment Optional, Minimal Space Required

Low and Higher Impact Options Shown Throughout

JUST PUSH PLAY TO WALK BELLY FAT AWAY!

Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don’t miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way – no gimmicks, fads or extreme diets here.

Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.

This complete plan includes 105 minutes of actual workout time:

Warm Up [5 Minutes]

2-Mile Belly Fat Blast Interval Walk [30 Minutes]

3- Mile Flat Abs Power Walk [45 Minutes]

Belly Blasting Strength Training Circuit [20 Minutes]

Cool Down [5 Minutes]

Our belly fat blasting premixes make staying on schedule simple!

Day 1: Flat Abs Power Walk [55 Minutes]

Day 2: Belly Blasting Strength Training [30 Minutes]

Day 3: Belly Fat Blast Interval Walk [40 Minutes]

Day 4: Flat Abs Power Walk [55 Minutes]

Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]

Day 6: Active Rest Day

Day 7: Rest + Relax

*OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.

Product Features

  • This weekly workout plan includes 105 minutes of actual workout time!
  • Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
  • Low and Higher Impact Options Shown Throughout
  • Get more than 20 of our best belly fat burning tips during the workouts
  • No Floor Work, Equipment Optional, Minimal Space Required

Comments

Janessa E. Butterfield says:

Effectivelyworks the Core (AND MORE) while keeping you OFF the floor **Note Regarding DVD Playback: There have been some other issues from earlier reviewers stating an issue with picture quality and playback with this DVD, I did not find this to be an issue with my disc**This DVD contains the perfect “all in one” package, for targeting not only your midsection, but leaning out, toning and improving overall cardiovascular endurance with the perfect combination of strength and cardio work, all while staying UP AND OFF the floor. Jessica…

Nancy says:

A well-rounded program to help reduce belly fat How many of us have flat stomachs? Not many, I would guess; and most of us are looking for ways to flatten our abs and reduce belly fat. Well, this DVD may just be the answer for you.Jessica, her Mom and Raquel are dressed in bright colored tops. As usual, Debbie is doing the easier version of moves, Raquel is doing the advanced version and Jessica is doing something in between.A very nice feature of this DVD is the on screen tips about losing belly fat…

Sarah K. says:

I like this one

Comments are disabled for this post.