Chair Yoga: Stretching and Relaxation from the Comfort of Your Chair

March 6, 2017 - Comment

Like Chair Dancing®’s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this program will keep you youthful in every stage of life! Yoga promotes radiant health as it

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(as of March 29, 2017 2:40 pm UTC - Details)

Like Chair Dancing®’s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this program will keep you youthful in every stage of life! Yoga promotes radiant health as it stretches and tones your muscles, spine and entire skeletal system. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration. When you exercise the Chair Dancing® way, you’ll enjoy fitness like never before!

Product Features

  • Clients can do the exercises from the comfort of their chairs
  • Instructors run through each routine at a different pace to adapt to current fitness levels
  • Keep limber with the relaxing stretching
  • Running time: 45 minutes

Comments

Nancy Amols says:

Remarkable workout

Abigail's Daughter says:

people who really like yoga and cannot stand much (or at all) – …

Anonymous says:

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