30 Minutes to Fitness: Meltdown with Kelly Coffey-Meyer

March 2, 2017 - Comment

Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts (dumbbells can be used in place of a barbell). Kelly goes one-on-one

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Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts (dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner…the struggle is real and you’ll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag; instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.

Comments

Patricia A. Trapani says:

Finally an Exercise Video worth buying !!! After reading several reviews I decided to try this DVD and I was glad I did. In fact, I went back and purchased ALL of Kelly’s exercise DVDs. Kelly’s exercise DVDs are fun, challenging and anyone can follow the instructions from the most fit to someone just starting out. I will continue to purchase any new DVDs that Kelly produces. What a great investment for my health. If you go to Kelly’s website, you can get her exercise rotation recommendations where she lists her different DVDs for…

LA1 says:

Strength

Anonymous says:

I love Kelly – she makes working out fun and I feel it!

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