Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout

February 7, 2017 - Comment

Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes! With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments No Floor Work, No Equipment Needed, Minimal Space Required Low and High Impact Options Shown Throughout

Buy Now! $14.95Amazon.com Price
(as of May 26, 2017 6:35 am UTC - Details)

Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes!

With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments

No Floor Work, No Equipment Needed, Minimal Space Required

Low and High Impact Options Shown Throughout

WALK YOUR WAY, EVERY DAY!

Fit in a quick walk or go for all 10,00 steps at a time – you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles.

Choose from the following segments to create your own custom walk using our mix and match menu:

Warm Up

Mile #1: Energy Boost

MIile #2: Pumped Up Pace

Mile #3: Brain Training

Mile #4: Waistline Work

Mile #5: Jog and Jive

Cool Down + Stretch

Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day!

Premix #1: 2-Quick Miles

Premix #2: 3-Mile Power Walk

Premix #3: 4 Mega Miles

Product Features

  • Create your own personal walking plan with our customizable menu or use our 2,3 or 4-mile premixes
  • With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments
  • Low and High Impact Options Shown Throughout
  • No Floor Work, No Equipment Needed, Minimal Space Required

Comments

Janessa E. Butterfield says:

News Moves, Lots of Variety, For Old and New Fans of Jessica Smith This DVD is another winner, in a line of MANY AMAZING releases by Jessica Smith. At 30 weeks pregnant I’ve been blessed and extremely fortunate to remain active, and maintain a healthy weight gain during my pregnancy with the help of Jessica’s workouts, including this recent series of 4 new releases. Over the last 6 years, I’ve collected, and done every one of Jessica’s fitness DVDs (and there are many), and have yet to find a single DVD that is disappointing or…

Nancy says:

Fun walking! This is another fun walking working workout from Jessica. It’s the usual crew of Jessica, her Mom Debbie and Raquel. Debbie is doing easier versions of the moves, Raquel is doing the advanced versions and Jessica is doing something in between.I thought the walks on this DVD were easier than some of her other walks. That can be a good thing.This DVD has a warm-up, 5 one mile walks and a cool down. You can customize the walks or play the premixes of Quick 2…

Ken's Babydoll says:

Another Great Workout Dvd

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