Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

February 7, 2017 - Comment

Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval

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(as of 10:39 am UTC - Details)

Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan!

Workouts Include: Cardio Abs (28 Minutes):
This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.

Total Body Abs Transformer (28 Minutes):
This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster.

Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle.

BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don’t have time to squeeze in a full routine.

Your downloadable meal plan is sent directly to you via email after your purchase has been processed by Amazon.

Product Features

  • As seen on Comcast on Demand, this is your GREAT ABS Workout Plan!
  • FREE DOWNLOADABLE MEAL PLAN INCLUDED WITH PURCHASE
  • This intermediate to advanced level program includes kickboxing, HIIT cardio interval, core & strength training PLUS Tabata
  • Contains over 80 minutes of actual workout time!

Comments

Chicago888 says:

Harder than it looks, but worth it! 😉

BMJ says:

Hands-down my favorite instructor! I am an intermediate to advanced exerciser and have tried several workouts by several instructors in the past nine years. My collection includes Jillian Michaels, Amy Dixon, Debbie Siebers, Kelly Coffey-Meyer, and Chalene Johnson. The more workout DVDs by Jessica Smith that I purchase, the more I am convinced she is the best out there! She is very knowledgeable, genuine, and pleasant, and she works and sweats it out with you every step of the way. I also appreciate that she always gives the…

Angela Hathaway says:

I really enjoy this one I’ve done a lot of Jessica Smith’s workouts via her site. I really enjoy her personality and find her easy to watch; easy to follow and very encouraging. That said, this is one of those videos that will likely improve for you over time vs. being a favorite as soon as you put it in. This is just what worked for me, but I found warming up to be a good idea. Just a good five minute cardio warmup made all the difference for me in being able to follow this video. If you’re new to exercise, I’d…

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