10 Minute Quick Walk Mix with Jessica Smith

January 27, 2017 - Comment

This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan! No Floor Work, Equipment Optional, Minimal Space Required Kick start your workout program in just 10

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(as of October 17, 2017 6:39 am UTC - Details)

This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch

Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks

Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!

No Floor Work, Equipment Optional, Minimal Space Required

Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level.

Our Walks Include:

#1 – 10-Minute Powered Up Walk

#2 – 10-Minute Steppin’ Strength Walk*

#3 – 10-Minute Happy HIIT Walk

#4 – 10-Minute Dance Walk

#5 – 10-Minute Abs + Arms Walk*

#6 – 10-Minute Buns + Thighs Walk*

BONUS: 10-Minute Chair Stretch*

Want a specific plan to follow? Use our premixes to train with us every day of your work week!

Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes]

Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes]

*OPTIONAL EQUIPMENT: One set of 2-8 pound dumbbells [depending on level], or follow Debbie for bodyweight only options! A sturdy chair is used for our chair stretch segment.

Please note DVD menu options include Play All, Premixes and Mix and Match (which makes it easy to select your favorite chapters from the menu, but is not customizable).

Product Features

  • Features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch
  • Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks
  • Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!
  • Low and High Impact Options Shown Throughout the Walks
  • No Floor Work, Equipment Optional, Minimal Space Required

Comments

Janessa E. Butterfield says:

Less is more, and Jessica never disappoints! This DVD embodies the phrase, “Less is More” over and over again. Being a seasoned exerciser, and a long-time fan of Jessica Smith’s DVDs, and YouTube workouts, purchasing this DVD was a no brainer for me. This DVD, the first in a set of four (three more will release later this fall/winter) is Jessica’s second DVD series release this year. Despite the production of multiple DVDs and DVD sets, Jessica is clearly at the top of her game, producing winning workout routines, and…

Rachel Devaughn says:

Love this quick walk!! HIGHLY RECOMMEND!! I received this BRAND NEW Jessica Smith fitness DVD last night and was able to do it this morning so I could share this review with you.There are (6) workouts on this dvd plus a bonus chair stretch.Each workout starts off with about a one minute warm up and then jumps right into the workout. If you get up early to exercise like I do, I suggest more of a warm up on your own. Obviously since these workouts are only 10 minutes she doesn’t have time for a proper warm…

Brittany Middendorf says:

love the preset options love Jess and all her DVDs, she makes exercise fun, and she’s encouraging without being harsh.I read another comment that said this is the first of a set of 4, can’t wait for the next ones to come out.The preset workout combos are great, if you like the format of the 21 day set, you will like this too–I love how you can just pop it in and know what you’re doing that day without checking the calendar or box. Have to say I usually skip the yoga stretch, but love the strength and…

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