The Krav Maga Workout: Total Body Conditioning + Active Flexibility

July 24, 2016 - Comment

The Krav Maga Workout is like no other. This DVD includes 2 intense 30 minute workouts – which help you to condition your body as you ingrain the muscle-memory reactions of life saving Krav defense techniques. Two flexibility routines are also included, perfect for increasing range of motion in your training. You don’t need any

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(as of September 24, 2017 2:36 am UTC - Details)

The Krav Maga Workout is like no other. This DVD includes 2 intense 30 minute workouts – which help you to condition your body as you ingrain the muscle-memory reactions of life saving Krav defense techniques. Two flexibility routines are also included, perfect for increasing range of motion in your training. You don’t need any previous Krav training to enjoy and benefit from these workouts. Workouts included:

-Workout 1: Krav Cardio + Upper Body Conditioning (37 minutes) – Warm up, Krav Round 1 (5 torturous Krav combos, interlaced with upper body exercises), Krav Round 2 (more pain and gain), and Cool Down.

-Workout 2: Krav Cardio + Lower Body Conditioning (33 minutes) – Warm up, Krav Round 1 (5 Krav combos, along with lower body HIIT), Krav Round 2 (more krav defense combos + lower body), and Cool Down.

-Flexibility Routine 1 (8 minutes) – 14 different static stretches, focused on increasing flexibility and range of motion. This routine can be used in the morning, after a training session, after a run, etc.

-Flexibility Routine 2 (8 minutes) – 14 different static stretches, infused with yoga-based poses, to get a deep stretch in your upper and lower body. This routine can be done after a Krav class, an intense workout, or whenever you’d like.

Perfect for anyone wanting to ingrain self defense movements into their muscle-memory, while getting in shape. This DVD is not designed to teach you the techniques, but simply to use them as exercise. Make sure and check out our line of “Beginner Krav Maga” DVDs, to learn the actual defenses if that interests you.

About the Instructor

Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.

Product Features

  • 2 Intense 30 minute workouts and 2 flexibility routines
  • Great for lower and upper body conditioning + HIIT cardio
  • Workout with actual Krav Maga defenses and combatives
  • No previous Krav Maga experience is necessary to benefit and enjoy these routines
  • These workouts will push you to your limits, while ingraining defense movements

Comments

R.M. says:

Krav Maga has been my home training staple for a … Krav Maga has been my home training staple for a few years now. But the dvd’s are dated and out of production. So it is a pleasure to come across Michael South and his “Krav Maga Workout” dvd. This dvd is high quality in production and instruction. Michael South is clear and direct in demonstrating the move then he is right there doing the exercise with you. Plus the facilities are certainly of professional grade.I may very well make this my go to workout dvd because of the Krav…

Rebecca J. Sawyer says:

Fun + good workout!

M. K. Van Delden says:

Good workout for those already in shape looking to bump …

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