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6 GROUPS THAT BENEFIT FROM A HIGHER PROTEIN INTAKE Athletes and people who train hard. Protein is the nutrient required to build and rebuild muscle. If you want to add or maintain muscle mass (i.e. if you’re a bodybuilder, fitness model, endurance athlete, weightlifter, or if you train hard in other activities or sports), you
6 GROUPS THAT BENEFIT FROM A HIGHER PROTEIN INTAKE
Athletes and people who train hard.
Protein is the nutrient required to build and rebuild muscle. If you want to add or maintain muscle mass (i.e. if you’re a bodybuilder, fitness model, endurance athlete, weightlifter, or if you train hard in other activities or sports), you should consume more protein.
People trying to lose weight.
A large body of evidence suggest that high protein diets are effective for fat loss because : (1) Protein is more satiating that fat and carbohydrates, which means we feel more satisfied when we eat it. (2) When we feel more satisfied, we naturally eat less… and lose weight without trying.
Pregnant women, breastfeeding nursing moms and lactating mothers.
Require 2 to 3 times as much protein to sustain milk supply.
People who are under a lot of stress.
Protein has a stabilizing effect on blood sugar. High stress levels can lead to hypoglycemia or other blood sugar imbalances. Increasing protein intake, especially in the morning, can boost energy levels, reduce jitteriness, agitation and mood swings, improve sleep, and sharpen brain function.
The elderly and the chronically ill.
A higher protein diet can help to prevent further tissue breakdown and reduce the adverse effects of both aging and chronic illness.
People with blood sugar and metabolic problems.
High-protein diets have also been shown to have a stabilizing effect on blood sugar, and lead to beneficial changes in a wide range of metabolic, cardiovascular, and inflammatory markers.
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- CERTIFIED USDA ORGANIC BY QAI – Can your protein PROVE it’s organic? This exceeds basic NON-GMO Project VERIFIED. Made in the USA only from happy free range Wisconsin cows that graze on fresh pastures from sustainable family farms. Organic agriculture prohibits the use of genetic engineering and requires special methods that keep harsh chemicals out of the soil, water and air. Free from any antibiotics and hormones. Manufactured with the highest standards in quality in a certified GMP facility.
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