Rodney Yee: ABS Yoga for Beginners

July 17, 2016 - Comment

Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: ‘Conscious Breathing’, which releases tension and focuses energy on abs; ‘Abs Workout’ which helps you to build stronger, leaner and more supple abs; and ‘Deep Relaxation’, which rebalances energy and calms the mind and the muscles. Product Features Build powerful

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(as of September 19, 2017 10:37 am UTC - Details)

Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: ‘Conscious Breathing’, which releases tension and focuses energy on abs; ‘Abs Workout’ which helps you to build stronger, leaner and more supple abs; and ‘Deep Relaxation’, which rebalances energy and calms the mind and the muscles.

Product Features

  • Build powerful and attractive abs
  • From Gaiam, an abs yoga session with Rodney Yee to help you look and feel fantastic
  • Powerful yoga poses for beginners for a firmer, more supple stomach

Comments

Elizabeth Hendry says:

A rewarding video with a different approach I must have 10 different Abs tapes, but this one is definitely my favorite. It serves as an excellent counterbalance to the typical crunch-type abs workout, plus has all the added benefits of yoga. The workout part of the tape is a little under 25 minutes, and part of the tape is basically ab-focused meditation (but it’s not flaky for those who are a little intimidated by yoga’s spiritual side). The rest is gentle, yet tough abs work which will be unlike anything you’ve ever done before…

Reviewer Dr. Beth says:

A different kind of abs workout–no crunches necessary! This video was my very first introduction to yoga; I had absolutely NO experience with yoga prior to trying this practice. Although it doesn’t involve many traditional yoga poses, the exercises flow together in a way that is unique to yoga. In fact, when I used the video for the first time, I wasn’t quite sure when the warm-up ended and the “real” workout began–the transition was that smooth and gentle.The workout begins in a seated position and focuses on breathing, then moves on…

edzaf says:

ABSolutely A Good Workout I was a little hesitant to try this videotape. As we all know yoga is intended to be exercise for the mind and body. I am always looking for a good ab workout but was not looking for an “Oprah-remember-my-spirit” type program (though ironically I became aware of Rodney Yee’s tape on the “Queen Midas'” daytime talk show). Much to my surprise, this is quite a good and quick workout. Having done the tape several times a week, I already feel and see improvements in that pesky…

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