ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS

July 14, 2016 - Comment

With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts

Buy Now! $7.41Amazon.com Price
(as of December 15, 2017 10:39 pm UTC - Details)

With master instructor Paul Katami

The right way to use these calorie-torching body shapers

3 workouts
step-by-step instruction with safety tips

Discover the secrets of this highly effective workout system

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.

Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You’ll see and feel results in no time!

Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.

Equipment needed: one kettlebell

Product Features

  • Factory sealed DVD

Comments

Reviewer Dr. Beth says:

Good, fast-paced workouts that are definitely NOT for beginners! I’ve been using kettlebells for about a year and a half now; although I’m not a beginner, I thought this DVD might be nice for variety. Also, I was interested in the tutorial segment, as it is vital to maintain good form when using kettlebells. This was my first DVD with instructor Paul Katami. I have seen clips of his prior kettlebell workouts, and I know that they tend to be faster-paced and use lighter kettlebells. (Usually, kettlebell work is done with much heavier kettlebells:…

L. Staley says:

Not For Kettlebell Novices, But Good For Everyone Else I like Paul Katami, but find most of his workouts are more advanced and/or more intense than I want to work. So, when I saw he had come out with a workout for beginners, regardless of the equipment used, I was interested. I own several kettlebells, so I was set.I am an almost-50-year-old woman with arthritic hands and wrists and knees. I enjoy standing workouts rather than floor work. I have regularly worked out with videos for over 10 years. And, a few years ago, I took private…

D. Quinn says:

Not a bad intro to kettlebell I have some experience with kettlebell workouts already, though I’ve been on a workout hiatus for a while so I thought I’d go back to the basics. This DVD was a mixed bag for me – the workouts were fairly strenuous, which I enjoyed, but I think they lacked proper instruction. Workout 1, the ‘tutorial’, moves slower than the other two workouts but provides only minor instructions on form and technique. I think for a true beginner, the danger for improper form and potential injury is pretty…

Comments are disabled for this post.