Ballet Body: Total Body Workout

July 4, 2016 - Comment

Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD

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(as of 2:40 am UTC - Details)

Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD includes 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. All levels. Length: 82 minutes.

Product Features

  • total body barre workout
  • 20 minute exercise segments
  • resistance training, ballet, yoga, and pilates
  • Includes instructional segment
  • Created by Leah Sarago

Comments

slh says:

Mixed Feelings After just having completed this workout, I have mixed feelings about it. I do feel it is an effective barre workout with a lot of creative twists. I’m definitely feeling it in all my muscle groups. However, there are pros and cons for me.Cons:The workout clocks in at around 75 minutes. I have had very tough and effective barre workouts that are 45- to 60-minutes in length, and going over an hour makes it difficult to fit it into a busy schedule. Yes, you can break it up…

KBrown says:

I really wanted to love this DVD but… I just don’t! I have all three of her other DVDs and really love the upper and lower body ones. The core I didn’t love, but thought I’d get there after awhile…when I heard the total body DVD was coming out, I preordered it from her website and counted the days till it arrived. I tried contacting her thru her website to figure out just where this DVD would fit into a rotation but never heard back…anyway. I have tried this DVD a few times and it’s just blah. Not enough of anything to get a…

A.M. says:

Awesome workout I was so excited to try this new workout from Leah Sarago. I completed the whole workout, and it is awesome! I’d rather have a total body workout on one dvd than to have to piece together different segments myself. This workout is long-about 75 minutes-but the time flies.I felt every muscle was worked to exhaustion. It moves at a fast pace, but a controlled pace. I enjoyed every bit of it. I would rate this a high intermediate-advanced workout. I also love that there is no voice over in this…

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