Mike Chang’s Six Pack Shortcuts: The Total Body Workout [DVD]

June 29, 2016 - Comment

Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system, Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. Mike’s dynamic,

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(as of 10:39 pm UTC - Details)

Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system, Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. Mike’s dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorieburning exercises designed to chisel the entire body. WORKOUT BREAKDOWN Warm-Up: Get your blood flowing with this mini workout of active stretches and exercises that warm up joints and fire up muscles for a fun, flab-blasting workout. Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks and crunches to shed pounds, get fit and sculpt ripped abs. Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike’s signatur e squats and rear-shaping snow angels. Upper Body: Chisel your chest and core while shaping killer arms and shoulders with a body-blasting mix of personalized push-ups and incredible back-sculpting moves. Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch and twist your body for a mind-blowing, midsection meltdown. Cooldown: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.

Product Features

  • Factory sealed DVD

Comments

Andrew Schoeden says:

Amazing workout and a great value I’ve been following Mike’s Six Pack Shortcuts workouts on YouTube for years, but I haven’t had enough money to sign up for his $97 sixpackshortcuts course. This DVD is a great total body workout and a good choice for anyone who’s looking to try Mike’s workouts out for a low price.The workouts are a lot different than what he posts on YouTube though. These workouts don’t have any weightlifting/bodybuilding stuff like some of his YouTube videos do, and he has a few people in the…

James says:

Mike Chang does it! I am a huge fan of his Youtube channel, always looking for home workout tips. When I saw he made a DVD, I decided to purchase it. There’s a warm-up, four workouts, and a cool-down. Each of the four workouts consists of 3 rounds of 7 exercises and it makes you WORK! Each of the workouts are about 15 minutes in length, so you can get a total body workout in about an hour (minus warm-up and cool-down). What I also like about this DVD is that there’s a feature where you can customize your…

Gwen Carter says:

Good video

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