10 Ms: Pilates On The Ball

June 29, 2016 - Comment

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even

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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Product Features

  • Factory sealed DVD

Comments

Mrs. W says:

The most challenging yet I began working out 4 years ago when I tried the 10 Minute Solutions Pilates DVDs and have been hooked on the series ever since. I have tried other pilates (and other workouts) DVDs, but few have been as fun, enjoyable or effective as those in the 10 Minute Solutions series and this new one is no different. I love the idea of using the ball in pilates, as it presents more challenging ways to get more out of the classic moves and it provides more innovative moves that are not as common. I…

Little Miss Cutey says:

Another great workout from the 10 Minute mob 🙂 I have practically all of the 10 minute dvds, and the vast majority are great and this is one of them. It’s cued very well by Lara and it’s in the usual format of four workouts and a great 10 minute stretch segment.Obviously, each segment makes use of a stability ball and that enhances the effectiveness of the workouts. It’s great for your core and they use it in here to help increase your range of motion and it adds a balance element. My favourite workout here is the abs section and…

Deb Nam-Krane says:

That’s what I’m talking about! I loved Lara Hudson’s 10 Minute Solution Yoga, so my expectations have always been high. I didn’t love her Pilates or Rapid Results Pilates from this series, and I was also underwhelmed with her Prevention release. Still, I wanted to see what she could do with the ball, and I have to say she was great.The first time I used this, I used the Abs, Total Body and Flexibility workouts. The DVD earned five-stars that night. Hudson effectively combined traditional mat Pilates with…

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