XTFMAX Personal Trainer: Complete Personal Training Program – 12 Workouts

June 18, 2016 - Comment

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home. Also included with the 12 challenging workouts is a completetraining

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Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.
Also included with the 12 challenging workouts is a completetraining guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet.

12 workouts:

Endurance: High Reps and Intensity
Back and Biceps – Upper Body and Cardio Focus
Cardio – Strengthen the heart in this fat burning, longer duration workout
Chest, Shoulders and Abs – Chest, shoulders and abs
Legs Triceps and Core – Legs, triceps and core

Fat Shred: High Rep, Low Weight
Cardio – High intensity movements get that heart rate up to burn some serious calories
Lower Body – Legs and core focus
Upper Body I – Upper body focus
Upper Body II – Chest, back, and arms. Light lower body and abs

Strength: Low Rep, Higher Weight
Cardio – Power movements that burn fat and strengthen the heart
Strength I – Legs, chest, triceps and abs
Strength II – Abs, legs, shoulders and back
Strength III – Biceps, back, chest, legs and abs

Use the included training guide and calendar to help plan and schedule your workouts
We have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workouts
Equipment Needed: A light, medium and heavy set of dumbbells or bands.

Comments

dj2gether4ever says:

First Impression-GREAT PROGRAM!! As this program has just been released, I have not gone through the entire 90 days, so I can’t give a complete review of the program yet. I have glanced at all of the workouts and this looks like it could be the best set X-TrainFit has EVER put out. The program has 12 workouts on 3 DVDs- Endurance Series, Fat Shred Series and Strength Series (4 workouts per DVD- 3 resistance,1 cardio). The workouts range between 22-42 mins, which is perfect for me. Stephanie does not do the workout. She…

Cin W. says:

Very satisfied!!! (Preliminary review) I just received XTFMAX Personal Trainer this week, so I obviously cannot give a full review of this 90 day program yet. However, I have tried several of the workouts & I wanted to write a quick review for those who are curious about this program.Let me start by saying that I am a fitness DVD junkie; I own all different types of workout DVDs & I am an advanced level exerciser. I am a graduate of some popular programs such as Jillian Michaels’ BODYSHRED & Tony…

Anonymous says:

I am an Oram fan, let me just start by saying that. I have completed the XTF MAX 90 days once and One on One I think 4 times now.With that being said, I just completed week one only on this program, so this is just my preliminary review and I will add more as I go through the program. I read the other reviews so I won’t go in much details about what is on the program, but I will point out some areas that I feel could use some work. Just my constructive criticism, nothing personal…

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