DANCE That WALK – 5000 Steps in One Easy Low Impact Walking Workout DVD

June 13, 2016 - Comment

Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. So, we created DANCE That WALK! This 45 minute DVD from SMILE

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(as of 6:36 am UTC - Details)

Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.

So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! We want to you to think less and move more! With only 4 dance moves per track, and walking as a base, you won’t spend your time learning, you’ll spend your time sweating!

Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites!

DANCE That WALK is suitable for all shapes, sizes and fitness levels. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU!

Need more convincing why you should DANCE That WALK? Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT:

– Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp!
– Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health!
– Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds
– Walking is LOW IMPACT And Easy Easy On Your Joints
– Allows everyone to workout from the comfort of your home anytime!

So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you!

Comments

Manchild says:

Great Low Impact Exercise DVD! Walking is the ultimate form of low impact exercise for people of all ages and fitness levels. Dance That Walk is a 45 minute DVD from SMILE that combines favorite dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! A fun DVD where you’ll be rocking to the jive, chat cha, samba and many more. Dace That Walk is suitable for all shapes, sizes, and fitness…

Tracy Sefert says:

Fun to do and easy for beginners I’m over-weight and a single mom, so going to the gym is not an option. I’ve been wanting to start slow and have the ability to workout in the comfort of my own home as my schedule allows. At first I was a little ashamed that I had to start with a walking DVD, but let me tell you, this is a workout. It’s not just boring repetitive walking in place for 45 mins. They do a great job of changing up the moves to help work on other areas of your body as well and to get your heart pumping. It’s…

Dawna says:

Fun workout This dvd provides a workout that can be challenging or easy, depending on how hard one chooses to work. But the entire 45 minutes of it will be a great deal of fun too. When I say easy, I do not mean sit on a sofa easy, but rather that it is not hard to learn. Each of the tracks has about four or five different moves. The tracks are music that make you want to move. So much so that the whole time goes by rather fast. I think the name Dance that Walk is a bit misleading. This is not a…

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