Shiva Rea Mama & Baby Yoga DVD

May 25, 2016 - Comment

Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy…while creating calm bonding time for mom and baby. DVD INCLUDES: Mother s Body Toning (20 minutes) Focuses on floor work and incorporates effective stretching and toning poses to firm up

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(as of October 22, 2017 10:38 pm UTC - Details)

Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy…while creating calm bonding time for mom and baby.

DVD INCLUDES:
Mother s Body Toning (20 minutes)
Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.

Rising Up (20 minutes)
Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.

Mother s Core Practice (20 minutes)
Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.

BONUS DOWNLOADABLE:
Daily De-Stressors (10 minutes)
Includes poses new moms can use to counteract the daily stresses infants place on mom s body.

Product Features

  • Bond with your baby while getting back in shape
  • Includes three complete workouts, plus a bonus download
  • “Mother’s Body Toning” incorporates stretching and toning poses to firm up and strengthen the body
  • “Rising Up” includes standing poses to strengthen and lengthen muscles to quickly regain your
  • “Mother’s Core Practice” focuses on strengthening the core and regaining muscle tone. Gentle lifts

Comments

Charlene North says:

Only if you baby is not walking. The babies in this video are younger than the baby on the DVD cover. They mostly lay around in a boppy looking cute and watching Shiva Rea do yoga. I bought this thinking I’d do yoga while holding/playing with my 1-year old. No dice. (Except for a few squats where you hold the baby.) I do yoga while he walks around the room getting into trouble. So, if you have a baby that is still in paperweight mode, it’s probably a great video, but if your kid is a mover, you could get any yoga video. I…

Lucie Gervais says:

Babies exercises

Doug says:

great back stretches!

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