Jane Fonda: AM/PM Yoga For Beginners [DVD]

May 17, 2016 - Comment

It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make

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(as of October 21, 2017 6:39 pm UTC - Details)

It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.

Product Features

  • EXERCISE
  • Run Time: 50
  • Release Date: 12/4/2012

Comments

Darla Elenbaas says:

EXCELLENT

Margie Read says:

No excuses accepted With this new edition of Jane Fonda’s AM-PM yoga there is no excuse for not getting out of your chair (or staying in it if you aren’t able to get up–there is a yoga for that, too) and moving. Yoga is more than “jumping jacks”, in fact not like that at all. It is a philosophy as well as a body movement and extremely beneficial to those willing to put in the time and dedication. This CD has a total of five sets–3 AM workouts for morning bringing overall tone, strength and energy, and…

Earth Mother says:

Excellent for Seniors I am 70 years old and take weekly classes of Yoga and Tai Chi. This video is a helpful alternative when I cannot attend class. The instructions are clear, the exercises are comprehensive and if you do the complete seventy minute program, you will receive an excellent workout. However, when time is limited, you can break the workouts into manageable segments and still feel energized.If you are a mature person and new to yoga then this is an excellent video to get started. Jane Fonda…

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