Walk On: 6 Mile Mix – Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

May 3, 2016 - Comment

SPECIAL DEAL – GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD! Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments: Warm Up (5 Minutes): This walking specific

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(as of October 20, 2017 2:40 pm UTC - Details)

SPECIAL DEAL – GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD! Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments: Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure. Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories. Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.  Mile #3: Lower Body Toner (15 Minutes): We’ll tone and tighten everything below the belt with this lower body focused walk.  Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile. Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.  Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.  Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body. Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.  Mix and match your miles as you see fit – try one or two on days you are pressed for time or create a longer walk anytime you want.  We’ll be here to walk with you anytime – rain or shine! EQUIPMENT NEEDED: A flat resistance band (not included). LEVEL: Intermediate, with easier and more advanced options demonstrated.

Comments

Janessa E. Butterfield says:

When In Doubt Walk It Out (A Smile Never Hurts Either) Never have I had as much fun working out as I do with Jessica Smith’s routines!!! Over the years, I have transitioned back and forth from different trainers, programs and workout styles, but never have I found as much satisfaction, happiness, and the results I’ve sought, than what I get when I use Jessica’s workout DVDs and programs.Having purchased, and done every DVD release and YouTube routine Jessica has released, I oftentimes wonder before I purchase, if each…

Rachel Devaughn says:

Another winner and different from all the rest! I purchased this BRAND NEW Jessica Smith 6 Mile Mix from Amazon and got it Tuesday night when it was released. I did the warm up, cool down, bonus stretch and miles 1-4 on Wednesday; and then miles 5 and 6 the next day so I could post this review this week.I really like the customized menu! I tried it out on Thursday with selecting the warm up, mile 5, mile 6, mile 1, and cool down. The cool thing about the custom menu is that you can select any workout you want to do, in whatever…

Katharine A. Draper says:

Jessica does it again with fun, effective and quick strength/cardio routines! I’m a huge fan of Jessica and her attitude towards fitness so I couldn’t wait for this DVD! I found that the cardio/fat burning miles were much more challenging than those in her Walk On: 5 Fat Burning Miles program and loved the inclusion of resistance/strength training. Jessica as usual is her perky self and is joined my her Mom Debbie (beginner modifications) and Beth (advanced).A breakdown:Mile 1: Steady Burn (15 minutes)This wasn’t too intense but my…

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