Leslie Sansone: Walk Away the Pounds – For Your Week

April 10, 2016 - Comment

Five different workouts give you a new challenge each day to keep you fit and interested. Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll

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Five different workouts give you a new challenge each day to keep you fit and interested. Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over. 20 minutes. 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the perfect amount of exercise in this powerful 2-mile walk workout. 30 minutes. Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout. 19 minutes. Walk Strong Express: A powerful, highly effective cardio and body-sculpting workout. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways from squats and kicks to curls, lifts and punches. 37 minutes. You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that you can do Pilates, too, without feeling overwhelmed! 17 minutes.

Product Features

  • EXERCISE
  • Run Time: 135
  • Release Date: 2009/12/01

Comments

Harold Wolf says:

Workout’s most heart patients can do I’m no doctor or cardiologist, but I have had 2 heart attacks. This Sansone Walk Away the Pounds for Your Week DVD is just what the doctor told me to do for my health. And the walking and exercises are the same as what the leaders in the cardio-rehab were having me do for recovery, rehabilitation, and finding my limits after my last episode. So this is a perfect DVD for my continued walking need, strength training, and a way to keep up the workouts when the weather will not allow outside…

A. Romero says:

Lesie Sansone – Walk Away The Pounds – For Your Week 0

Stan Schultz says:

Useful video 0

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