Chair Yoga Program – Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor

April 7, 2016 - Comment

MAY NOT BE SUITABLE FOR PEOPLE IN WHEELCHAIRS. The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength.

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(as of November 19, 2017 6:36 am UTC - Details)

MAY NOT BE SUITABLE FOR PEOPLE IN WHEELCHAIRS. The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no ‘pretzel’ poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most ‘beginning’ yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.

Product Features

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Comments

Holly Huttner, Minneapolis MN says:

A good choice I was excited to try this video with our residents because it had such great reviews, it was done in a chair, and many residents had requested some form of yoga. I work in a building that has assisted living and independent living residents and about 10 residents participated in the first session, with their average age being 77-80; I would guess it was 50% assisted living residents and 50% independent residents. A few residents left early, a few stopped before it was finished but continued…

Maxine J. says:

Fortunate to have found it!! 0

anonymous says:

This is the BEST EVER for fibromyalgia – worth 10 stars! Update 1-23-13 – I still use this program almost daily 19 months later and plan to the rest of my life. The length of the program, the moves included and the measured deep breathing throughout are exactly what I need to keep going. I’ve tried about every other senior yoga program there is and don’t like any of them except for John Schorletzer (sp?) Ageless Yoga which I sometimes alternate with – his really isn’t yoga but a gentle exercise program that increases mobility which I also need…

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