Core Functional Fitness: Functional Foundation with Hope Zvara

April 5, 2016 - Comment

Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in Core Functional FitnessTM-Functional Foundations. Designed to help you improve functionality with movements that matter, Hope’s signature Core Functional FitnessTM program delivers power to your core like you never felt before! This DVD is packed with over 1-1/2 hours of

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(as of November 21, 2017 10:36 am UTC - Details)

Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in Core Functional FitnessTM-Functional Foundations. Designed to help you improve functionality with movements that matter, Hope’s signature Core Functional FitnessTM program delivers power to your core like you never felt before! This DVD is packed with over 1-1/2 hours of engaging instruction. Hope will teach you how every move is an extension of your core, how to recognize imbalances and correct them, how to practice stability before mobility and how to improve functionality in everything you do! Introduction & Welcome Session 1: Warm-Up & Supine Session 2: Functional Warrior Session 3: Tabletop Session 4: Plank Session 5: Lower Body Session 6: Hip Release Hope’s step-by-step breakdown of what core functional movement should feel like will lead you to a better quality of life, greater mind-body fitness, and an enlightened spirit. Namaste

Product Features

  • Classroom like instruction in your home
  • Detailed guided movements and step-by-step instruction
  • Functional core work that makes sense
  • 1 1/2 hours of functional core exercises for real results
  • 6 Sessions to choose from

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