Balance Ball For Weight Loss

March 4, 2016 - Comment

Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball. The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes, thighs and upper arms. Product Features 15-minute custom workout routines that fit any overbooked schedule Get-real eating guide that

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(as of February 18, 2018 2:36 pm UTC - Details)

Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball. The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes, thighs and upper arms.

Product Features

  • 15-minute custom workout routines that fit any overbooked schedule
  • Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning
  • Get to the core of what’s behind weight gain

Comments

Rhonda Howard says:

It’s Yoga-Infused Pilates (It’s supposed to be relaxing) If you’ve ever taken yoga or pilates, or have any idea at all what these things might entail, you know that one could comfortably refer to these as the subtle excercise arts. It simply is not cardio. It isn’t step. This is a toning workout, as pilates and yoga often are.The narration on the video is very soothing, and thus may be listened to over and over again–very convenient as this is an excercise video. The narration contains no repetitive catch phrases, no yee-haws and…

Kat says:

Gentle but thorough I really love this workout. I have fibromyalgia and since I’ve discovered the exercise ball, it has changed my workouts for the better. I like all the ball workouts from Gaiam that I’ve tried. This DVD is no exception. It provides clear, concise instructions. The exercises flow from one to the other. I’ve found that I feel invigorated and toned after finishing this workout although it is also gentle due to the nature of the exercise ball supporting the body in every aspect. It is more…

Caliaha says:

Fabulous and Fun!!! This is a fun workout! The best part is you can choose several different short 10-15 min. routines and put them in any order through the menu interface! Wow, what a lovely way to do it. You choose the sequence. It’s not choppy like some of the other DVD’s I’ve tried with this function.I love ball workouts. I’m not a big lover of pilates, but this one is great! Most of it is fairly easy, but you make it what you will like any exersize routines. Some of her bridge poses are a bit…

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