Men’s Health: The Belly Off! Workout – The Strength Training Routine

March 3, 2016 - Comment

Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, a strength training circuit, and an “Ab Blast” routine Includes: Multiple segments that can be done individually or combined for a total body workout.Based on the best-selling book that helped 300,000 guys lose over 1.8 million pounds! Product Features Men’s Health has

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Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, a strength training circuit, and an “Ab Blast” routine

Includes: Multiple segments that can be done individually or combined for a total body workout.
Based on the best-selling book that helped 300,000 guys lose over 1.8 million pounds!

Product Features

  • Men’s Health has found the secret to weight-loss.For more than a decade, guys have been sharing their weight loss success strategies with Men s Health magazine. Using their tips and science that backs it all up we ve developed the Men s Health Belly Off! Diet and fitness program, a real food, real-workout system that has helped thousands of guys lose weight. In The Belly Off! Workout: The Strength

Comments

alphaequals says:

Good all round workout I really like this DVD. It’s not too fast paced or exhausting, yet if you’re doing it right, you will be out of breath getting a good workout. I just did it yesterday and I’m definitely feeling it in my chest, shoulders, back and abs.The DVD consists of a warmup followed by a cardio segment, then 2 supersets, which are 2-3 combination strength exercises which you repeat 3 times. This is followed by a “strength circuit,” which is a quicker series of moves, and of course there’s a…

S. Ilkay says:

Lean muscle 0

Feles31 says:

straightforward workout 0

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