Weight Watchers: 7-Day Tone & Burn

February 17, 2016 - Comment

An easy-to-follow workout program for your whole weekGet on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn

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(as of September 21, 2017 6:36 pm UTC - Details)

An easy-to-follow workout program for your whole week
Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are rhythmic but not complicated. You can do this! The second routine is called the Tone Workout. It delivers total body sculpting with circuit training designed to strengthen your body as it elevates your heart rate to increase your activity burn. Each workout offers beginner, intermediate and advanced variations to make it easy to get started and go at your own pace. This is a simple way to start shaping up and a great addition to your weight loss plan!

Optional equipment: a set 3-10 pound dumbbells

Product Features

  • Factory sealed DVD

Comments

missmaui says:

Beginners will enjoy Due to recent foot surgery working out had to be discontinued for 6 months. The Weight Watchers DVD’S have been perfect for starting again. I am in my 50’s and can no longer do the jumping excerises many workouts include(too hard on the feet and joints). While there are a couple of jumping excerises in the “Burn” work out they show you how to modify. These are not workouts for someone who is in good physical shape, or has been working out regularly. I really like the Watch Watchers Boot Camp…

Jennifer says:

So glad I found it – wish there were more! Found this by accident at a local store, sorry amazon.com, but wow what a lovely surprise! The women in the video are attractive but represent different levels/body shapes which inspires but doesn’t discourage. No Brittany/J Lo’s to live up to here, nice as I’m middle aged and over all that. Main instructor Lisa is the true gem here. She is upbeat and the instructions are relatively easy, not a diva but great example of fitness without intimidating. Another bonus I realized only after watching…

Jennifer Niemann says:

Five Stars 0

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