Tracy Anderson: Method Express

February 6, 2016 - Comment

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6

Buy Now! $8.72Amazon.com Price
(as of September 19, 2017 10:36 am UTC - Details)

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!

Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you!

Start today and let Tracy help you achieve your best body!

Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat.

Product Features

  • EXERCISE
  • Run Time: 0
  • Release Date: 2015/03/17
  • NR

Comments

Coleen B. says:

Worth trying!! I just received this dvd yesterday and was so anxious to try it,as the YouTube clip of the excercises looked very promising!There are many things I liked about this workout-the set was very bright and I loved the background.Plus Tracy was very cheerful in this(she can come across as snooty)and her cueing was much better.I have many of her dvds and sometimes the moves are hard to follow,due to lack of cueing,especially when you’re on your knees.I enjoyed all the segments,with the exception of…

Collette505 says:

Great workout for busy days! I’m an avid Tracy Anderson fan so I ordered this DVD as soon as it became available . I’m a stay at home mom with a toddler and a newborn so the six , ten minute segments work perfect for me. This DVD has many of the same moves from her mat and precision toning DVDs along with new exercises. I don’t believe you could get a full workout by just doing one ten minute segment, I would need to do at least three to feel accomplished . This isn’t her toughest workout but I still felt a burn…

Amazon Customer says:

Pleasantly Surprised and Wishing I Would Have Started Sooner! I am on week 5 and I have always been pleasantly plump even when working out 6 days a week doing cardio and heavy lifting. Everyone nowadays claims that women need to lift heavy and it is a myth that we will bulk up. Well for me, that is a lie. I bulked up considerably. To the point to where I gained weight and got bigger all over. I was eating healthy/Paleo so I know it was my fitness routine. I was so fed up with trying everything under the sun to change my body and I started to feel…

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