Simplified Tai Chi for Beginners – 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER**

January 3, 2016 - Comment

Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

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(as of October 20, 2017 2:39 pm UTC - Details)

Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

Comments

Bob Lamantia says:

This is a very nice Beginners Dvd for TaiChi 0

Til Jai says:

A good example of Tai Chi 24 I am a tai … 0

L. Einbinder says:

Tai Chi for Beginners Being a long-time student of Tai Chi, I really enjoyed Simplified Tai Chi for Beginners. In this film Miss Helen LIang teaches, demonstrates and explains the art of Tai Chi. She does so in an easy to follow, beautiful to watch and learn the twenty four long form of Tai Chi.First, Miss Liang does a walk-through of the movements where she explains and shows how each movement is done. She performs slowly and points out the little moves which might be overlooked by the viewer. She does…

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