Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief

August 26, 2015 - Comment

Over the next 8 weeks, I will guide you as you go through this follow along program that strengthens your arms, legs, and heart, along with improving your balance, and flexibility. By the time you’re done, you’ll be feeling great with more energy, endurance and strength to perform daily activities with more ease. Imagine having

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Over the next 8 weeks, I will guide you as you go through this follow along program that strengthens your arms, legs, and heart, along with improving your balance, and flexibility. By the time you’re done, you’ll be feeling great with more energy, endurance and strength to perform daily activities with more ease. Imagine having more energy throughout the day, better sleep at night, waking up with less pain, walking up and down the stairs without being short of breath and performing daily activities without struggling and without pain. A workbook is included to guide you on what routines to do on each day. Also, included is a 20 FAQ video that answers questions that came directly from people like yourself, such as 1. “What if I have pain?” 2. “How do I properly breathe with exercise?” and 3. “How do I know if I am doing exercises correctly? ” And many more! Seriously, there is no other program like this on the market! Designed by a doctor of physical therapy – this is, by far, the most complete and easy-to-use system for older adults ever released. Order today and you’ll be covered by our 30 day money back guarantee.

Product Features

  • Low Impact Exercise Regimen created for aging adults and designed by a Doctor of Physical Therapy who has combined all 4 components to an exercise regimen: Cardiovascular Endurance, Strength, Balance, and Flexibility
  • This 8-week exercise regimen ensures that you never get bored with these 7 different 30 minute exercise routines with easy follow along instructions are great for individuals or a group setting
  • These low impact routines are effective for beginners, people in chronic pain, those recovering from surgeries (hip and knee replacements, rotator cuff repairs, neck and back surgery, heart surgery and MORE), and even as a gift for your parents or grandparents
  • This product contains 4 DVDs and a workbook. Workbook includes a progress trackers, and calendar to tell you which routines to do on what days; Also included: advanced exercises for when you are ready, and a 20 FAQ video directly from aging adults just like yourself about health and exercise. Videos are voice over recorded.
  • 30 Day Money Back Guarantee

Comments

lauras930 says:

Perfect for me with my fibromyalgia! I have been wanting to exercise but just could not get myself away from this computer. Well guess what I got in my email, an email from Dr Siobhan France showing me examples of why no excuse will work for not being more physically active! She is right! I cannot argue she countered every excuse anyone can come up with. I am in pain and need to be more active because I know it will help with my pain, improve my balance, gain strength, and be more flexible, among a lot more. The best thing…

Nidia Doherty says:

Thoughtful exercise program for those who are older or out of shape, but bad production value (I received this product for review purposes. My opinions are my own. For more information and pictures, please see my blog, Lit From Within.) On the surface, this series looks promising; there are 4 disks, each with 2 different workouts on it of about 30 minutes each. There is an accompanying workbook that encourages you to write down your goals and your accomplishments, and there is an 8-week calendar with a suggested schedule of workouts and days off to gently ease you into working out…

J. Kimmel-Freeman "Mom, Author, Blogger, Revi... says:

Great Low – Impact with no frills This is a good low impact workout. It’s targeted at seniors, but works for anyone that has limitations on what they can do in terms of a workout.This isn’t a fancy workout system, there’s no timers or anything like that. It’s simply the workout and a workbook to keep track of the workout.One of the things you’ll notice that the suggested workout puts you on different dvds each time. This can create an issue at moments because they’ve explained some of the exercises in…

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