Island Girl Dance Fitness Workout for Beginners: Cardio Hula

August 22, 2015 - Comment

Cardio Hula Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island GirlÖ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body. During this

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Cardio Hula

Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island GirlÖ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.

During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Æuwehe, and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.

Special Features

– Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections

Comments

Janessa E. Butterfield "critter-vet" says:

It Works I bought this DVD after working out to the Hula Workout for Weight Loss by Kili. This DVD is excellent for beginners, or people at that intermediate level like myself. The more you use it, the easier the moves are to understand and the harder you find yourself working. It’s really amazing because you don’t even realize your working so hard until you get to the cooldown and realize your sweaty and out of breath. It is just that much fun.I combine this DVD often with my Mari…

Colleen says:

Get the Set I really like this workout. However I see how it could be utterly impossible if you haven’t first done the Tahitian Cardio workout. A lot of the moves that aren’t explained in this video are explained in that one.So if you’re thinking about it go for the series (which they sell as a DVD or VHS set I believe), or just Tahitian Cardio.But besides that it is a really great fun workout. It’s a nice step up after Tahitian Cardio because it is more intense and a better…

JujubeMBA says:

Love it It took me longer to appreciate this video than it did Tahitian Cardio. But I do enjoy it! It is a good workout, though I think Tahitian Cardio is a little bit more demanding. Neither is a hard-core workout for serious fitness buffs, but they are good for increasing the heartrate and moving the body. Regardless of age or lack of fitness, a person can get a pleasant workout from this video.I love Kili and her assistants. They are all lovely and a pleasure to watch. I like the…

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