STOTT PILATES Armchair Pilates with Handweights

July 22, 2015 - Comment

This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit. Product Features Workout Level – Beginner (Level 1 of 5) Language

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This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.

Product Features

  • Workout Level – Beginner (Level 1 of 5)
  • Language Track – English
  • Equipment Required – Chair, Soft Hand weights
  • 58 Exercises
  • Workout Time – 40 minutes DVD Length – 79 minutes

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