Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner – Beginner belly dance instruction and fitness classes; Dance fitness

July 14, 2015 - Comment

Neon’s Luscious: The Belly Dance Workout was the very first bellydance workout DVD and remains the most popular belly dance fitness program sold at Amazon.com. Lavish and overflowing with deep, rich, feminine movement, the Luscious program is made of 100% belly dance moves and steps. It is gentle but it will work your body to

Buy Now! $9.81Amazon.com Price
(as of 2:39 am UTC - Details)

Neon’s Luscious: The Belly Dance Workout was the very first bellydance workout DVD and remains the most popular belly dance fitness program sold at Amazon.com. Lavish and overflowing with deep, rich, feminine movement, the Luscious program is made of 100% belly dance moves and steps. It is gentle but it will work your body to enhance your muscle tone, flexibility, fluidity and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Belly Dance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.

A true dance experience as much as a fitness experience, Luscious is beginner level but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic belly dance transitions between steps to help you create the muscle memory to ingrain dance in your body.

Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.

If this is one of your first steps in belly dance, this program will be a fun introduction to all the basic groups of belly dance moves and transitions. If you are a dancer, it s a great way to practice the core of the belly dance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

Workout duration – 45 min.

Tutorial section – 50 min.

The Circles section explores circular belly dance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.

Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.

Undulations maintain flexibility of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.

The Belly dance Hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we’ll perform traditional belly dance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal – these steps look great on any dance floor.

The Shimmy – that effortless shaking of the hips – is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.

The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.

The last section is a short dance routine choreographed entirely of the belly dance moves featured in the workout.

Product Features

  • Factory sealed DVD

Comments

atisheh says:

A langurous but intense escape into the beauty of the dance Did we really need another bellydance-based workout? I wouldn’t have thought so, but Neon, as usual, has gone and proven my expectations wrong.”Luscious” is an exquisitely made program, with more good qualities than I can enumerate. The costumes and setting are gorgeous — nothing like the typical brightly-lit aerobics studio — and Neon advises you at the beginning to dress up for it and join the three dancers here in making the movement special. This is the kind of thing that…

S. Gardner says:

A Lovely Workout One of the things that attracted me to this workout is that it advertises itself as being for beginners. This isn’t quite true. If you’ve never done bellydance before, then this is not a DVD for you. It’s lovely and lush, and each of the instructors are talented in their own right, but a rank beginner will find the moves hard to follow.The DVD does include a tutorial section, which is a bonus. I wish, however, that they had filmed it differently. The tutorial appears to be…

Alejandra Vernon "artist & illustrator" says:

The Three Graces “Luscious” is a terrific bellydance instruction DVD geared towards beginners, though intermediate students may enjoy and learn from it too, as Neon, Blanca, and Sarah are superb dancers and teachers, and the choreography is varied enough to find interest and enjoyment for a very long time.After the “Welcome” by Neon, the dancers guide you through the moves, each taking their turn at being in the front and doing the teaching. There is also the option of a “Step by Step Tutorial,”…

Comments are disabled for this post.