Full Body Foam Rolling DVD: Learn How To Foam Roll Every Part Of Your Body With Exercises & Workouts Designed By Renown NYC trainer Amanda Edell

May 7, 2015 - Comment

YOU WILL FOAM ROLL LIKE A PRO AFTER WATCHING THIS DVD, OR YOUR MONEY BACK! Most people buy a foam roller and they simply lay on it and roll. Whilst they may get some minor benefit out of foam rolling this way, most likely, they will not be foam rolling properly and they can even

Buy Now! $15.97Amazon.com Price
(as of December 15, 2017 10:37 pm UTC - Details)

YOU WILL FOAM ROLL LIKE A PRO AFTER WATCHING THIS DVD, OR YOUR MONEY BACK!

Most people buy a foam roller and they simply lay on it and roll. Whilst they may get some minor benefit out of foam rolling this way, most likely, they will not be foam rolling properly and they can even cause themselves additional pain or injury. Don’t let that be you! Learn how to effectively utilize the foam roller to roll every muscle in your body from the neck down. Learn when to foam roll and how long to foam roll for. Learn the various exercises and routines you can do. And learn which exercises are best for certain types of pain relief.

This DVD will teach you:

– How to foam roll each and every muscle group in your body.
– Exercises that can be utilized for Self Myofascial Release, to get a targeted massage and to efficiently relieve pain in your muscles.
– How to improve flexibility and core strength.
– Additional ways to live healthier through foam rolling.

There are even specific videos designed for athletes, practitioners of certain sports, and for problematic areas and issues (e.g. for back pain, neck stiffness, relieve pain from running etc).

Bought a nice foam roller, don’t let it go to waste. Click add to cart and start making the best use out of your foam roller.

Product Features

  • FOAM ROLL EVERY PART OF YOUR BODY Learn how to effectively use a foam roller to relieve muscle aches and pains, get a targeted massage, relieve tension in your body and get better posture.
  • LARGE NUMBER OF FOAM ROLLING EXERCISES & ROUTINES: The various exercises nd workouts taught in this DVD are also tailored for athletes and practitioners wanting to take their foam rolling to the next level. Perfect companion for all high end foam rollers such as the
  • DETAILED INSTRUCTIONS & FOOTAGE: Taught by renown NYC personal trainer and fitness expert Amanda Edell (from Body by Amanda), the DVD contains many videos that run through exercises in detail step by step. Perfect for home use or for the gym.
  • HIGH QUALITY PRODUCTION: Full length DVD filmed in high definition and high fidelity sound so you don’t miss any details
  • LIFETIME GUARANTEE: We are so confident you will love the DVD and will find it useful that we offer a 100% satisfaction money back guarantee.

Comments

Amazon Customer says:

Customer Review of the Full Body Foam Rolling DVD I recently purchased the Full Body Foam Rolling DVD from Epitome Fitness. Foam rollers are very popular these days, and I have been using various rollers for years now. And while I have always recovered better from workouts from using foam rollers, I didn’t realize how much more I could be getting from my Fitness Foam Roller. This DVD opened my eyes to a whole world of benefits that are to be had when one uses a fitness foam roller the right way.I used to simply put my foam…

Tina Dietrich says:

is very easy to understand The host, Amanda, is very easy to understand. I had no issues attempting the rolling she demonstrated. Her descriptions are very detailed down to proper alignment and things to look out for. The DVD is broken down into sections so if you want to target a certain area of your body for rolling you can skip right to that title. Thanks for a great product (roller) and instructions (dvd)! I do yoga and spin classes regularly and have found the soreness experienced by me – usually when I skip a week…

Song Yuan Shyu says:

Just Wow! Back feels great! This DVD does help a lot on the correct positioning of the body onto the foam roller. I use to just roll freestyle, to a position I think helped the soreness of a muscle, but there are very specific foam rolling exercises that help with each part of the body. My back and shoulders are usually the most problematic part that I use the foam roller for, and the DVD helped explain specific moves and how long to do each move for to have a great stretch and to work out soreness. My lower back never…

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