Lilias! Yoga Gets Better With Age Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy, Slow the Aging Process, Senior Fitness

May 6, 2015 - Comment

Nothing softens the aging process like yoga! Whatever you’re looking for at this time of life– wisdom, serenity, meaning, energy, bliss, or simply to feel better– Lilias will show how a mindful practice of yogic principles can help you find it with her new method of “yin” stretching for the maturing body. As Americans in

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(as of December 15, 2017 10:37 pm UTC - Details)

Nothing softens the aging process like yoga! Whatever you’re looking for at this time of life– wisdom, serenity, meaning, energy, bliss, or simply to feel better– Lilias will show how a mindful practice of yogic principles can help you find it with her new method of “yin” stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan–the most beloved and admired American yoga teacher ever–has created “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. DVD Chapters: Introduction The Three R s: Relax, Resist &Restretch Bed Top Yoga Posture Warm-Up Postures For A Desert Island The Inner Smile Lilias: The Joy Is In The Journey

Product Features

  • Lilias Yoga Gets Better With Age DVD
  • Lilias Folan (the most beloved American yoga teacher ever) has created “yin” yoga–a safe and creative way to stretch and strengthen.
  • Specifically for older, less pliable bodies.
  • Helps increase flexibility and diminish aches and pains.
  • Approx. 70 mins.

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