Knocked-Up Fitness by Erica Ziel, 2 Prenatal DVD’s Set with Exercise Band (A $10 Value)

April 27, 2015 - Comment

Knocked-Up Fitness is a new method designed to help keep expecting moms active and fit through all stages of pregnancy. Erica Ziel – Master Pilates Instructor, Personal Trainer and mother of three – show’s moms-to-be how to strengthen and tone key muscle groups while preparing the body for labor, delivery, and recovery. Discovery the challenge

Buy Now! $29.99Amazon.com Price
(as of December 15, 2017 10:37 pm UTC - Details)

Knocked-Up Fitness is a new method designed to help keep expecting moms active and fit through all stages of pregnancy. Erica Ziel – Master Pilates Instructor, Personal Trainer and mother of three – show’s moms-to-be how to strengthen and tone key muscle groups while preparing the body for labor, delivery, and recovery. Discovery the challenge and benefits from Erica’s unique Prenatal Pilates-Infused Fitness DVD program: Fusing pilates, cardio, and condition exercises for safe, effective and customized fitness. Mix and match the 5 different workouts to form your own routine. Erica’s Prenatal Core Pilates Workouts DVD program is a mix of Core Cardio, Pilates, Yoga and other fitness exercises. Enjoy an added BONUS: Insider tips on a faster delivery and recovery. Learn about the key muscles needed for labor and delivery, the importance of keeping these muscles strong through pregnancy, the basics for getting back into shape after delivery, and at-home exercises to keep core muscle strong. For each prenatal fitness workout, Erica shows you how to modify intensity for an intermediate or advanced workout. Exercise Band Included, also recommended: a pair of light dumbbells & an exercise ball. For more info & videos visit www.Knocked-UpFitness.com

Product Features

  • Knocked-Up Fitness Prenatal DVD’s
  • Thera Band
  • Prenatal Pilates-Infused Fitness DVD
  • Prenatal Core Pilates Workouts DVD
  • Prenatal & Postnatal Fitness

Comments

Elizabeth Dubil says:

Fair video I was desperate for an adequate workout this pregnancy (I used to run and lift with occasionally vinyasa yoga), so I bought a few workout DVDs. This is not my favorite. Here are my pros/consPro:1. The core workout gave me a fair leg/core workout.Cons1. To get a complete workout, you have to repeat a segment 1-2 times, which is dull watching the exact same video that many times2. The audio is not very good, when she looks at the ground or turns her…

Amazon Customer says:

great workouts I have been trading off between these two dvds and I like them a lot. I like that I get some good ab work because I really need that. The only reason I didn’t give it 5 stars is that my thera band broke after only a few days of use, and I am 6 feet tall so I need it long rather than short! It is still long enough that I can use it by holding the very ends but if it breaks again I will have to find something else to replace it. The only other thing is that I have sacroiliac joint dysfunction and…

jennifer day says:

Didn’t do it for me 0

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