Kelly Coffey-Meyer’s 30-Minutes to Fitness Home Gym Intervals DVD

April 23, 2015 - Comment

30-Minutes to Fitness “Home Gym Intervals” has TWO COMPLETE 30-minute workouts which minimize the amount of equipment you need to set up and the length of time you need to spend doing it. HGI maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells. No more

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(as of September 19, 2017 2:38 am UTC - Details)

30-Minutes to Fitness “Home Gym Intervals” has TWO COMPLETE 30-minute workouts which minimize the amount of equipment you need to set up and the length of time you need to spend doing it. HGI maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells.
No more long, boring, joint-stressing cardio workouts that bring little results. No more dragging out endless props that take up precious time and space. Kelly’s unique design of HGI will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home.

Along with the two, 30 minute workouts, HGI also includes a 10 minute Waistline Bonus and various premixes to keep your workouts fresh and effective.

It’s time to take your drying clothes off of your cardio machine and jump on for a great workout!

Product Features

  • Released 2014, this DVD from Kelly Coffey-Meyer includes TWO complete 30-minute workouts on one disc!
  • Home Gym Intervals maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells.
  • Kelly’s unique design of HGI will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home.
  • This unique DVD utilizes the home cardio equipment you may have to add variety to your routine
  • This DVD several PREMIXES to enhance your fitness routine

Comments

doctor_beth "doctor_beth" says:

Well-done routine if you want frequent cardio intervals Kelly Coffey-Meyer is probably my favorite current fitness instructor, and I own many of her workouts. I love her “30 Minutes to Fitness” series for its versatility (each DVD has 2 30-minute workouts plus lots of premix options). I was excited about this new offering in the series, Home Gym Intervals (HGI), because it incorporates use of cardio equipment that you already have at home. I have a recumbent bike that I don’t use nearly enough, so I thought this would be perfect!Kelly…

KW says:

Now THAT was a workout! I just got done with this workout. I am dripping sweat and I love it! My treadmill has been sitting around for well over 2 years. I don’t like to run. This Circuit style workout breaks it up into doable 1 minute intervals rotating between running (or rowing, elliptical, spinning, etc.) and strength training. I feel with this DVD, I will finally be able to train my body to be a runner! This DVD is a great little investment in getting you to use that several hundred dollar machine you have…

Virginia Lass says:

Unique, enjoyable workout! 0

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