BALLET BODY: LOWER BODY WORKOUT

April 18, 2015 - Comment

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get

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Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer’s legs you’ve always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You’ll be shopping for new skinny jeans in no time! Equipment needed: mat and chair

Comments

livvie says:

If You Haven’t Met Your Glutes/Hamstrings and Thighs: Leah will introduce you. Big Time! <3 As I stated before: I am a Heavy girl, and I don’t have a lot of time: This will not waste your time: do not let your weight deter you from getting these. [or time!] And then supplement them with leah Sarago’s ballet body downloads. [again just do a google, you’ll find them and they work hand in hand with the dvds].Regarding the dvds:Leah will slay you dead – and the beautiful part is that just when you think your thighs can’t take anymore, guess what: glute time! and then…

Colette "Mirabel" says:

WOW! A new favorite! I am a life long exerciser and have tried every type of workout. I’ve become a big fan of the barre workouts in the last two years. I wanted to get away from high impact exercises and yes– bulking from heavy weights although the experts say that heavy weights don’t bulk you up (just observe how Cathe’s physique has changed since her STS series– she looks much bulkier and thicker than she used to). Perhaps its the shape of the muscle that heavy weights create that gives that impression, but in…

Audrey C. says:

Nice workout, but those with knee problems be careful! I am a huge fan of the Bar Method, Physique 57, Lotte Berk, and the Tracy Anderson Method Mat Workout. I do some form of bar every single day, so I’m about as familiar with it as one can be without taking classes outside the home. I had never heard of this Ballet Body series so I was really excited to receive it in the mail. It was fun to do and was easy enough to follow, but I never felt that intense burn in my legs like I do with some other dvds, namely the physique 57 and bar method…

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