Pretty Fierce: Weight Loss with Lindsay Brin & Moms Into Fitness
Finally, pure exercise science for maximum results all catered to moms! This Weight Loss program is an 8 DVD, 60-day toning program for mom s who have 10 or more lbs. to lose! You have a lean body let this Weight Loss DVD challenge you to find it again! Don t be tempted by quick
Finally, pure exercise science for maximum results all catered to moms! This Weight Loss program is an 8 DVD, 60-day toning program for mom s who have 10 or more lbs. to lose!
You have a lean body let this Weight Loss DVD challenge you to find it again! Don t be tempted by quick fixes or fad-methods of exercise. Moms Into Fitness is continually researching and bringing you the best, most efficient nutrition and exercise to fit your life. The program includes proven Inner Core Techniques that use the PF and TA to pull your mommy tummy muscle in, as well as HIIT, Tabata, Loading, and more. The new Hybrid workouts include these techniques to streamline your results!
With proven methods like Tabata and HIIT increasing the intensity of this program, it is not recommended for you unless you have a consistent workout routine and your last child was born at least 6 months ago.
Join 5 moms with stories just like yours. This 60-day program brings it all together the ultimate combination of strength and cardio includes:
Muscle Splits for lean muscle and max calorie burn, because lean tissue burns fat.
Tabata Training for cardio endurance.
Cardio Plyometrics to increase fitness levels.
Yoga for long, lean muscles.
Shredding to tackle a comprehensive workout in under 30 minutes.
HIIT Toning to teach your body to burn calories during lower intensity intervals.
Five Core workouts, each designed to exercise your abdominals in a different way, using the Pelvic Floor and Transverse Abdominis. Includes modifications safe for Diastasis Recti.
Recovery time to improve results.
Plus our Flex Schedule, Hybrid Calendar, OutDoor Options & Nutrition Training to streamline FAST results.
**Pretty FierceTM: Weight Loss is part of the Moms Into FitnessTM Pretty Fierce Series. Try Weight Loss, Lean Out or Sport & Movement!
As seen on TV, Moms Into Fitness® creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin’s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Target shelves.