Prevention Fitness Systems: 3-2-1 Workout

November 17, 2014 - Comment

You’ll never get bored with this new high-energy body-sculpting workout form Prevention, America’s leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It’s a fat-burning, body-firming program that includes

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(as of October 22, 2017 6:35 pm UTC - Details)

You’ll never get bored with this new high-energy body-sculpting workout form Prevention, America’s leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It’s a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training and 1 minute of ab exercises. You’ll burn fat and tone your arms. legs, butt and abs all in one workout…and never be bored again.

Comments

Cleo says:

This fitness dvd covers all the bases Wow, I’ve done this workout twice and love it. It combines it all, aerobics, strength training with weights and core work (abs).It’s called 3-2-1 because it has 6 circuits comprised of 3 minutes aerobics, 2 min strength and 1 minute floor work focusing on core and abs. Each circuit has a different theme and works a different body part. Themes include dance type aerobics, tae-bo style kicks and punches, and an absolutely beautiful power yoga sequence near the end.It’s…

Little Miss Cutey says:

Motivating 🙂 0

A. Lovell says:

An overall great workout! I was pleasantly surprised with this workout! I was skeptical as to how effective a 3-minute aerobic, 2-minute weights, and 1-minute core workout would be… but it was great! I was sweating, my heart-rate was escalating, and by the end, I felt energized and strong! The instructor is delightful (very encouraging and fun), and the mood and music are upbeat. There are even tips that scroll at the bottom of the screen to help make it the most effective (breathing, positioning techniques, etc.)…

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