Tracy Anderson: Precision Toning

November 15, 2014 - Comment

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage everymuscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout

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(as of October 22, 2017 6:35 pm UTC - Details)

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every
muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.

Comments

Cindy G. Cantrell "DC104" says:

Tougher than it appers! I have Tracy’s Mat workout and I have tried her Metamorphosis Abcentric. I think this is a great step after her Mat workout. It’s harder but it still has a familiar elements of both. It has 4, 15 minute sections focusing on Arms, Legs, Glute and Abs. In the Arms she warms you up with no weights and moves you into weights. She uses 3lbs and briefly 5lbs. This was challenging and fatigued my arms. The 5’s topped it off! In the Legs, she uses the chair for standing and floor work. This was…

F. Holmes says:

Reminds me of the mat workout I thought this workout was going to be cardio be in actuality it is a segmented toning workout (lost one star for the implied cardio).It reminds me of Tracy’s mat DVD, it is about an hour to do all 4 segments which are:1. Arms2. Legs3. Butt4. AbsTracy actually talks you through the moves in this DVD and she COUNTS THE REPS. This is one thing I found lacking in some of her other workouts like Metamorphosis. I have done metamorphosis and this is…

Nerdygrl says:

Perfect intro to TAM I do like the previously released Tracy Anderson Method workouts, but if I had one criticism, it’s that there was never real cueing or coaching on form (at least on on Metamorphosis or Dance Cardio ones; the Perfect Design series does provide good form pointers) which can make it difficult to achieve proper form especially since her moves are usually unconventional. This DVD is perfect for those of us that would like more schooling on what goes where. She states in the warm-up that it’s meant…

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