Lindsay Brin’s CORE Fitness for Moms

November 15, 2014 - Comment

It is time to find your way back to a flat tummy. Lindsay Brin’s innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominis (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your

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It is time to find your way back to a flat tummy. Lindsay Brin’s innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominis (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase fat burn.

Includes 3 moms with workouts adapted for Beginner, Intermediate and Advanced levels.
Express Core Sculpting: 30 minutes
Core Sculpting: 45 minutes
Core Yoga and Pilates: 25 minutes

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 fitness DVDs specific to moms bodies.

Comments

Marshaoz says:

Just a heads up, not for women with diastasis recti 0

Jeff says:

Finally found my waist! I went through all of Lindsay’s boot camp DVDs, and a bunch of other basic cardio routines, before even attempting this one for the first time. So much for being in excellent shape – I barely made it through half the sets! After two months, though, I had abs like I was 16, not the mom of 6, and I was throwing my kids all over the place in the pool, too. Seriously, it felt like living a before and after info-mercial that all took place in less than 3 months! Some of her terms are a little…

Charlotte Landis says:

Core discovery 0

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