Jillian Michaels One Week Shred

November 15, 2014 - Comment

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels’ new DVD One Week Shred has you covered. It’s a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you’ve been dying to shed so

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(as of October 22, 2017 6:35 pm UTC - Details)

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels’ new DVD One Week Shred has you covered. It’s a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you’ve been dying to shed so you look insane and feel amazing.

To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin’ body you’ve always wanted.

You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

DVD INCLUDES:

Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Product Features

  • Two 30 minute workouts shred your body in just 7 days
  • A comprehensive one-week diet and exercise plan in 2 30-minute workouts per day

Comments

amc01 says:

I did the full 7 days “If you want to fight for your limitations, you get to KEEP them!” This is not The 30-Day Shred. This is the One Week Shred. The program is completely different. The time it takes is completely different and there are tons of new more intense/targeted moves from Jillian’s previous dvds. This dvd is unique, and it is what it says it is.I did the full 7 days (plus a bonus day of the strength workout since I simply couldn’t fit the cardio portion in the day I received this dvd in…

Love to be FIt says:

This is one of her best! When it comes to DVDs and workouts, there is a lot of personal preference. I am a certified fitness instructor and I prefer high-rep interval workouts like Jari Love and Angie Gorr. I just feel the burn more with high-reps. However, I realize that it is good to mix it up. Each instructor has their own style, and Jillian is great at what she does. I don’t agree with the marketing of losing 7 lbs in 7 days, as I don’t feel it is safe to lose more than 2lbs per week, but it is really marketed as a…

Jennifer says:

Good luck… I am a huge Jillian fan, I have 12 of her tapes. I do them 5-6 days a week and am very happy with the workouts. That being sad, this workout made me pause the DVD and ask myself if this was real or not. The moves are hard, but very effective. The strength workout consists of 4 circuits, a warm-up, and a cool-down. I knew I was in for trouble when the warm-up had side lunges and running man. This DVD will get you results if you can do the moves, it is NOT for beginners at all. I had…

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