Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility)

November 14, 2014 - Comment

All you need to get fit, stay fit and feel better than ever Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body’s unique needs. You’ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted

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(as of October 22, 2017 6:35 pm UTC - Details)

All you need to get fit, stay fit and feel better than ever
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body’s unique needs. You’ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet.

Program Features:
-Insights into the major physical changes of the 50s
-Exercise tips for achieving maximum results
-30- to 40-minute core routines
-Advanced/alternate routines
-Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club

DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.

Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.

Comments

E. A. Lovitt "starmoth" says:

Effective, easy-to-follow routines There are three DVDs in this set: Flexibility; Strength; and Aerobics. All of the exercises are taught by exercise physiologist Robyn Stuhr, and model Cindy Joseph joins in and provides occasional commentary on the exercises, e.g. “This feels really good,” or “I can really feel this stretch.” Cindy also demonstrates a yoga routine near the end of the Flexibility DVD, although it is a bit hard to follow because there is little narration, just directions printed on the…

D. McNaughton says:

Strictly for Beginners As stated in the first review, if you are an avid exerciser you will not learn anything new from this series of exercise tapes. For the person new to exercise these tapes give a lot of useful information on form, muscles, technique and modifications. I am in my mid 50s, am an avid exerciser and I have to modify exercises due to arthritis in my knees, so I thought their approach to exercise is a good one. The moves on each tape is very basic and easy for a beginner to follow, which would…

Anonymous says:

A bit boring 0

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