Gymnetics Fitness Presents Black Girls Workout Too

November 6, 2014 - Comment

Curves are good…in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you

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(as of October 22, 2017 6:35 pm UTC - Details)

Curves are good…in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 lbs, these Gymnetics “GEMS”, as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that “Black Girls Workout, Too!”.

Product Features

  • 45 minute exercise DVD lead by two of the top fitness trainers in Atlanta, GA, mother-and-daughter duo, Ellen and Lana Ector.
  • No fitness models were used during the taping of this DVD. All women are actual clients trying to lose weight.
  • The participants in the video lost a combined total of 400 lbs using the exercise regime used in this video.
  • A 30 day nutritional meal plan is included to help ignite your metabolism and help burn unwanted fat.
  • You will need a set of 5 lb dumbbells and an exercise mat.

Comments

T. M. Wiggins "Nu Jersi Sun" says:

Good but? (And before the same person who’s monitoring comments comes on here and tells me to sell it like she’s said to everyone else who gave the DVD less than a 4…) My friend got the DVD for us to start. I give it a 3 because this DVD is selling at $30 and the editing is bad. The workout is fine. There’s a cooldown point at the 22min mark but does this signal a new workout or what? The transitions are bad. After the first 15 mins of arm workouts, Ellen is still in the middle of the exercise and the…

Daphi Brooke says:

Enough of the Fake Reviews Okay, so, if you click on the reviews that give this video five stars, ironically enough, you will see that this is the only review these people have ever written. While that could be the case for some, there is no way that all of these great reviews are real. Especially when they don’t go into details about what they liked about the DVD. I hate fake reviews, because people like me actually read reviews before buying products. Please listen to the reviews that give the DVD between 2-3 stars,…

Tricia says:

Thorough Review on DVD THIS IS PART ONE OF MY REVIEW. PART TWO WILL BE REVIEWING THE MEAL PLAN AND PART THREE WILL BE MY RESULTS OF THE WHOLE PROGRAM-NO there isn’t a stretching segment but there is a cardio warm up session at the beginning. Stretch on your own-From there you’ll then see Miss Ellen who also takes you through a series of upper body workouts with some sort of cardio in between the sets.-From the arm workout, you go directly into your lower body workout with Lana. This…

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