Tracy Anderson Method: Mat Workout

November 4, 2014 - Comment

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever

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I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the Tracy Anderson Method Trampoline Cardio DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don’t stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you!
Love, Tracy

”Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.” – Gwyneth Paltrow

”Tracy Anderson’s Method has proven to be the best exercise program for my body” – Madonna

Comments

S. Levesque says:

My first review…love the Mat Workout… I am in my 30s and have been a lifelong on and off exerciser(gym, treadmill, mostly The Firm videos)… About a year ago, I had an a-ha moment and realized that I was having a hard time “sticking” with working out, because with my Firm videos I wasn’t really seeing good results and they were boring me to death!That’s when I switched over to yoga/pilates/barre workouts which I have truly enjoyed and have provided me with results…however, I had plateau’ed and was (coincidentally)…

S. Kim "Filmmaker" says:

has many problems, but nice change of pace I agree with the negative AND positive reviews. This isn’t going to be for everyone. At the same time, it’s possible to get something out of it if you’re willing to accept the video’s shortcomings.Overall, I’m glad I got it. I can use it in conjunction with my fitness regimen.I’d read the reviews before I bought, so there were no surprises – I could enjoy it for what it’s worth: a good change of pace, very ‘dancer-ly’. It reminds me of portions of the dance classes…

Januare says:

Love it! I am so happy I ordered this. I have known about Tracy for some time and after seeing her on Oprah was pleased to see there are DVD’s available.It is only Tracy doing the workout, which makes me feel more like I have a personal trainer. Her directions and comments are appropriate and the music corresponds well to the moves. The changes can be quick but with repeated viewings, I don’t see a problem in picking them up. It’s much more graceful than any run-of-the-mill workout. In…

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