Belly Dance For Beginners

November 3, 2014 - Comment

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance

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Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.

Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:

Section I, the fundamentals of belly dance – posture, arm movements, hip movements, undulations and shimmies.

In Section II you’ll incorporate movement with the Egyptian walk, moving circles and moving shimmies.

In Section III you’ll follow Leila as she performs sensual, energizing or relaxing belly dance routines.

Belly Dance for Beginners Highlights:

– Easy-to-follow instruction, suitable for all body types and fitness levels

– Original music and instruction from one of Egypt’s, and the world’s, most popular belly dance star and instructor

– Sessions ranging from 10 to 30 minutes

– Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance

– Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

Comments

May "dancer" says:

Fabulous If you are a beginner Belly Dancer looking for some good instruction this DVD is incredible I wish I had it along time ago..The instructor is absolutely wonderful and really explains the moves…This DVD has a wonderful section in the beginning on arms and hands which I wish I had a long time ago..Well worth the money plenty of information..The only thing I wish it had was a section on walking undulation I may have missed this part but will go through it again today…This DVD was well put…

Tabitha Niedelas says:

Wonderful If you have ever wanted to try Belly Dance, this is a perfect selection. I had been considering to do it for awhile and after some looking, settled on this one two months ago or so. Since then I have been learning and having fun.She is really good at showing you how to do things with examples that are easy to understand. The presentation works well as she shows things from all sides when describing what to do, such as how much movement is needed. Very warm personality that is…

Saga "saga93" says:

Wonderful introduction to belly dance I admit it. I am a klutz, born with two left feet. I’m nearly 50 and I’m not in the best shape. I have taken belly dance classes in the past, and I despaired of ever being able to attempt it. Enter Leila of Cairo.Leila is funny, unassuming, and wholly natural behind the camera. She doesn’t put on a saccharine, obviously fake smile. One gets the notion that she is simply being herself. Yet, she explains each move slowly, telling the viewer which muscles should feel the…

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