30 Minutes to Fitness: Split Sessions Upper & Lower Body Workouts with Kelly Coffey Meyer

November 3, 2014 - Comment

Kelly Coffey-Meyer’s 30 Minutes to Fitness ”Split Sessions” DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the

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Kelly Coffey-Meyer’s 30 Minutes to Fitness ”Split Sessions” DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly’s workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You’ll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the ”usual” move more challenging, more effective and more enjoyable. Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner! These two workouts will speed up your metabolism, increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout! Equipment used: Step, band, and dumbbells

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Comments

Peter Tsang says:

1 upper & 1 lower body dumbbell workouts [Please note that Amazon lists this DVD as two separate products. Both DVDs are the same and both display the same cover, with Kelly Coffey-Meyer wearing a top with a white towel draped around her neck. In one DVD, the top is red and in the other DVD, the top is orange red. Again, please keep in mind that both are the same.]Ms. Coffey-Meyer presents two workouts which use medium (or slightly heavier) dumbbells. These workouts are done gym-style, so Ms. Coffey-Meyer moves…

Teedums says:

Awesome split routine… Here is another winner in Kelly Coffey-Meyer’s 30 Minutes to Fitness series. I have collected 10 of the 13 DVDs in the series and I just discovered them a year ago!Peter has broken down this workout very well so I will just add my thoughts. Both workouts are very good and thorough. You work hard but there is no dread factor. I really like the fact that I can get a great workout, whether it’s upper or lower body in just a half hour. I used to exercise more consistently but…

doctor_beth "doctor_beth" says:

Separate upper and lower body workouts with plenty of premix options Split Sessions is part of Kelly Coffey-Meyer’s 30 Minutes to Fitness series. It is the first DVD in the series since to offer split workouts for the upper and lower body. In Split Sessions, Kelly adds use of additional equipment, including an incline bench for the upper body workout and a band for the lower body workout. Sam and Lauren again join Kelly, with Lauren showing modifications for…

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