30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer

October 30, 2014 - Comment

Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes

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(as of November 19, 2017 10:38 am UTC - Details)

Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly s 25 years of teaching experience. Kelly Coffey-Meyer s 30-Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly’s favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your go-to workout for kickboxing! Suitable for all fitness levels from beginner to advanced.

Product Features

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Comments

doctor_beth "doctor_beth" says:

Great fun and great workout, too! This is one of the DVDs from fitness instructor Kelly Coffey-Meyer’s 30 Minutes to Fitness series. Like the other DVDs in this series, 30 Minutes to Fitness Kickboxing offers two separate workouts; when combined with the warm-up, each of these workouts is around 30 minutes long, perfect if you are short on time. However, Kelly also offers plenty of additional options, including a Bonus Core/Abs segment and premixes which allow you to create a longer workout by performing both workouts together,…

Helena says:

Great Instructor! Kickboxing is my favorite type of exercise and I own a lot of kickboxing tapes.This tape is definitely among my favorites.Kelly is a great instructor. It’s clear that she enjoys the exercises herself.She doesn’t talk too much (which has annoyed me with some other tapes) and she isn’t overly excited (like Denise Austin for instance).Her attitude is fitting with kickboxing, which I like.I love the exercises. They are fun, fast and make the time go by before you know…

E. Perry says:

Overweight and Out of Shape…and love this workout DVD! I’ve been using this DVD for about 3 weeks now and love it. I have a long history with Tae bo and was getting tired of those workouts and searched amazon and found this.1. Kelly Coffey-Meyer is a great instructor. She does the entire workout and cues well. She also isn’t annoying (not too peppy and doesn’t shout or talk a lot)2. The moves can be a bit tricky at first, but I was able to get them down about my 3rd time thru3. The moves are fun and work your whole body4…

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