COMPLETE PREGNANCY FITNESS

October 25, 2014 - Comment

Product Description An efficient, supportive training program for the big day and your new life Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step

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(as of 10:38 am UTC - Details)

Product Description

An efficient, supportive training program for the big day and your new life

Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.

This box set includes both of these programs (also sold separately):

PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune.

POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.

Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

Consult your doctor before attempting these routines or any other fitness program.

Comments

Elizabeth Davis says:

For someone who hates w.o. vids, this one is actually great! I normally cannot stand work out videos but knew I should do something besides walking to keep my fitness level up. I was pleasantly surprised by this video.1. Erin O’Brien is not irritatingly peppy, but realistic and down to earth. There is very little excess dialogue, which I appreciated. She imparts just the right amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water and pee breaks! ( which I really needed)2. The…

K. Mangan says:

Challenging, no-frills workout I’m a second time mommy-to-be who still runs and regularly does yoga and other prenatal workouts – I thought this workout would be easy but I was pleasantly surprised! The leg work (inner thigh and derriere) is especially good, and I find my muscles are still sore (in a good way) the following day. There is not nearly as much arm work as Karyne Steben’s “Perfect Pregnancy Workout,” so I alternate them. True, the electronic version of “Frere Jacques” that plays during the menu is grating, but…

R. Mora says:

I love it! I highly recommend this video. I have been doing it off and on throughout my second and third trimesters and have not gotten bored with it at all (as compared with the FitMama video by Leisa Hart, which I find to be more suited for the extremely out of shape individual who likes lots of repetition and no variety). I think Erin’s personality and energy make the video a pleasure, and you will get a great lower body workout (with some upper body stuff thrown in there). I’ve never actually tried…

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