Lindsay Brin’s CFS Method with Moms Into Fitness

October 20, 2014 - Comment

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through ab exercises to gain the health and integrity of your core after baby. It’s a Tummy tuck without the surgery! It’s a Tummy tuck without the surgery! Ab muscles are very

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Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through ab exercises to gain the health and integrity of your core after baby. It’s a Tummy tuck without the surgery! It’s a Tummy tuck without the surgery!

Ab muscles are very resilient. And this instrutional video can teach you how to use your inner core and redefine your stomach with the CFS method. This is true for you if you were recently pregnant, have back pain, or have not exercised in a long time. By using the Lindsay Brin method of deep abdominal and pelvic floor training, you can return to the flat stomach you used to have, as well as all of the health benefits of a strong core.

These three progressive 7-8 minute workouts can be used on their own or as a part of a more comprehensive program with Lindsays other DVDs. Whether you follow the 3 week tummy slimdown plan, or just add these short workouts into your regular routine to maintain a strong core, you will be astounded by the results. This instructional video is not your traditional ab training. The innovative techniques will teach your muscles how to fire from the inside-out.

Includes safe modifications for diastasis recti.

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 43 DVDs specific to moms bodies.

Comments

KateC says:

Thank You!! My doctor told me I had Diastasis Recti, and there was nothing I could do about it. I researched it online, and found this DVD, and decided to give it a try. I was doing pilates since I had my 2nd daughter about a year ago…and my stomach just would not go away. I realized I was actually making my DR worse, and after a few weeks of doing this DVD, there was such a noticeable difference. I am an avid runner, and added this workout to my regimen, and am completely amazed. I was so upset that my…

Arcona Lover says:

The best video for Diastasis Recti! My chiropractor diagnosed me with abdominal separation, but did not have enough experience to advise me on a rehab strategy. This video blows all others out of the water! First, there are very few workout videos that even address the issue. Second, the ones that do, start you out way too advanced and the length of your workout is far too long.Lindsay Brin’s CFS Method is WONDERFUL. It brings awareness and control back where you need it most. You do the workout every other day…

nctmac "Nancy" says:

Hoped for a more intense version, one for those out of the postnatal phase Core Firing Sequence Method DVD by Lindsay BrinThis DVD is more of an instructional video than a workout. The CFS Method “workout” is broken into 3 phases.PHASE 1:Stretch QuadsLindsay instructs you to put one finger under lower back & other hand on stomach for pelvic tilts. She does this to make sure lower back stays on the ground & to make sure stomach stays flat.Pelvic Tilt w/ Alternating Single Leg Scoops – putting one leg out,…

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