Elite Functional Exercise (EFX): Postural Bodyweight Training

October 19, 2014 - Comment

Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments

Buy Now! $24.99Amazon.com Price
(as of December 10, 2017 6:35 pm UTC - Details)

Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today’s sedentary life.

This 3-Disk Set Contains:

Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and mobility. (5 Min.)

3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 – 35 Min.)

Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)

Product Features

  • 3 DVDs
  • 60-Day Total Body Transformation
  • 27 orthopedically correct, postural exercises
  • Builds incredible strength and melts fat
  • Perform better- all the time!

Comments

Amazon Customer says:

Elite Functional Exercise Review First let me say that I am a fan of both bodyweight training AND weight training. I believe both are needed and complement each other. Mark’s programs are really well done and are a great bargain especially compared to the ridiculously priced competition.I have the You Are Your Own Gym book and the app and I love both. This is different. It is more difficult in my opinion.Sure, it LOOKS easy because Mark is smooth and has great form but it is not easy. So far it has been…

p.singh says:

Effective companion to any physical acticity I just received this program DVD set a few days back and have tried only one workout (#3) today. It indeed tested my strength and resolve to complete the workout (I do not consider myself in best physical shape but also do not fall into other end of the spectrum). The exercise seem not too tough but they make you beg for longer breaks half-way into the workout.There are three DVDs with one workout in each. All three workouts have 9 exercises divided into three…

justin says:

WOWWWW. Five star. 0

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