30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer Workout

October 18, 2014 - Comment

Kelly Coffey-Meyer’s fitness DVD series 30 Minutes to Fitness gets a new entry with ”Circuit Burn”, a program that includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. ”Circuit Burn” is designed to burn calories, sculpt lean muscle

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Kelly Coffey-Meyer’s fitness DVD series 30 Minutes to Fitness gets a new entry with ”Circuit Burn”, a program that includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. ”Circuit Burn” is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that ”Circuit Burn” is a truly thorough and effective workout and this DVD is a must for anyone who wants to live a fitter, healthier lifestyle. In her ”30 Minutes to Fitness” DVDs, Kelly Coffey-Meyer delivers the fun you want, the motivation you need and the results you expect! Equipment needed: dumbbells.

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Comments

doctor_beth "doctor_beth" says:

Two fun and intense circuit training workouts plus plenty of premix options I am a huge fan of Kelly Coffey-Meyer, and I really enjoy her 30 Minutes to Fitness series; so far, I have , , and …

Loretta Borcherding says:

90 minute workouts are a thing of the past! 0

Teedums says:

Fun, circuit workout with lots of variety! This is another workout in Kelly Coffey-Meyer’s 30 Minutes to Fitness series. This circuit workout contains 2 – 30 minutes workouts, both are fun and interesting.Each workout has 2 cycles, each cycle repeated once. Each cycle includes athletic cardio first, then sculpting with lighter weights, shadowboxing, and lower body work mostly using heavier weights. Most of the exercises are done for about a minute but some go a little longer than that.Some of the cardio is…

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